Food File is an excellent free software which stores the nutritional information of thousand kinds of foods in a database, you can browse, search and view the detailed nutritional content of each food. Regardless of whether you want to feed yourself with healthy recipes, or make a weight loss plan, Food File is a good tool.
- Easy to use.
- 7147 items available: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw; Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid; Peppers, sweet, green, canned, solids and liquids; Crustaceans, lobster, northern, raw; Pizza, cheese topping, regular crust, frozen, cooked; Mushrooms, cooked, boiled, drained, with salt; Celery, cooked, boiled, drained, without salt; Beets, canned, no salt added, solids and liquids; Fish, tuna, fresh, bluefin, cooked, dry heat; Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter; etc.
- All of the foods are divided into 24 groups: Baby Foods, Baked Products, Beef Products, Beverages, Breakfast Cereals, Cereal Grains and Pasta, Dairy and Egg Products, Ethnic Foods, Fast Foods, Fats and Oils, Finfish and Shellfish Products, Fruits and Fruit Juices, Lamb, Veal and Game Products, Legumes and Legume Products, Meals, Entrees and Sidedishes, Nut and Seed Products, Pork Products, Poultry Products, Sausages and Luncheon Meats, Snacks, Soups, Sauces and Gravies, Spices and Herbs, Sweets, Vegetables and Vegetable Products.
- 8 nutrient filters: Fat free, High fiber, Low calorie, Low carbohydrate( under 5% ), Low fat, Low sodium, Rich in calcium, Sugar free, which can be checked to narrow search queries.
- For each food, the following detailed nutritional contents will be presented: Energy( calories ), Protein, Carbohydrate & Sugars, FAT & Saturated FAT, Fiber, Sodium; Alpha-carotene, Ash, Beta-carotene, Beta-cryptoxanthin, Calcium, Carbohydrate, Cholesterol, Copper, Energy, Folate, Folate (dietary folate equivalents), Folic acid, Food Folate, Iron, Lutein+zeazanthin, Lycopene, Magnesium, Manganese, Monounsaturated fatty acids, Niacin, Pantothenic acid , Phosphorus, Polyunsaturated fatty acids, Potassium, Protein, Refuse, Retinol, Riboflavin, Saturated fatty acid, Selenium, Sodium, Sugar, Thiamin, Total Dietary Fiber, Total fat, Vitamin A, Vitamin A (retinol activity equivalent), Vitamin B12, Vitamin B6, Vitamin C, Vitamin E (alpha-tocopherol), Vitamin K (phylloquinone), Water, Zinc.
Food File works on most Windows platforms including Windows 7, Windows XP, etc.
Food File is a 4.56MB download available from CNET.com.
If you prefer online tools, you can check out this website.